I lost 160 lbs in 11 months and 4 days. Now I live a life of travel

On January 20, 2013, I was morbidly obese. I had a BMI of 44.4 and trouble getting up the stairs.

Then panic attacks changed how I thought of emotions. By learning how to deal with fear I learnt how to deal with hunger. On December 24, 2013, I had lost 160 lbs. Not by dieting, not through surgery, but simply by accepting pain.

I wrote a book about that experience: Let Go. Order ‘Let Go’ here, or read a preview. If you can read Dutch, you may be interested in this newspaper article about my book.

After losing the weight I started travelling. Here are some stories from the road.